30 Day Micro-Resolution Checklist

Small changes. Real-life impact. Zero overwhelm.

Our 30-Day Micro-Resolution Checklist is designed to help you build better habits without the pressure of “all or nothing.” Each day introduces a tiny, doable resolution you can try right away. Most take just a few minutes and fit easily into real, busy life.

You’ll sample one micro-resolution per day, notice what actually feels good, and slowly narrow it down to your top five favourites. The goal isn’t perfection, it’s discovery. By the end of the month, you’ll have a short list of habits that genuinely work for you and feel natural enough to keep going.